My name is Ricky Thomas. I am a 25 years old fitness athlete with a hot body and attractive abs. With a deep drive and competitive nature, I am a Spanish-born fitness athlete, become one of the world’s most celebrated fitness models in a short space of time. I have won many prizes in bodybuilding and fitness competitions. With a constant determination to grow better and better, now I become the top and highest paid fitness model of the industry.

I want to show the world I am not only good on stage but also someone who inspires fans worldwide to chase their dreams. I begin lifting weights at the age of 18. I also won the most attractive abs fitness model title at age 20 and went on to win the Mr. Hot and Handsome contest five times. I have written many things on fitness and bodybuilding, I like bodybuilding from my heart and soul.

My name is Ricky Thomas. I am a 25 years old fitness athlete with a hot body and attractive abs. With a deep drive and competitive nature, I am a Spanish-born fitness athlete, become one of the world’s most celebrated fitness models in a short space of time. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.

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Hello fans, I'm Ricky Thomas. Welcome to my profile.​I'm a Spanish-variant Personal Trainer, bundle Trainer and wellbeing expert giving powerful educating, pack instructional gatherings and food heading. My fundamental spotlight for clients is on valuable advancement as it is a need in life that everybody needs. By applying this thought you, finally, can develop the ability to look incredible and move well. My principal objective is to encourage people to stop rehearsing and start planning. Start your trip today and spotlight on purposeful success as far as might be feasible.

Roller blading

Rollerblading is an excellent cardio workout, especially if you prefer the best fitness workout choice. Rollerblading can be modified to raise the challenge by bending your knees and lowering your upper body, contrary to what you may believe. This helps in the development of leg and core strength.

Cross-country or Nordic skiing

Olympic cross-country skiers fall at the end of their run for a reason. Skiing can be a strenuous exercise if you pressure yourself. This sport burns a lot of calories when played competitively.

Even if you take it easy, it's a perfect all-over exercise that will help you become more conscious of your body movement.

Rowing

Rowing is one of the most ancient Olympic movements, as well as one of the few best fitness workout exercises that works all of the major muscle groups. It's excellent for abs and lower back strength.  For the same amount of physical effort, rowing consumes more calories than cycling or running.

Cycling

Cycling, believe it or not, is a great fitness workout activity. However, in order to reduce the risk of injury, make sure your bike is adjusted properly for you.

Barre

Barre is the best fitness workout exercise. The exercise is a combination of dance, Pilates, yoga, and strength training, and it is incredibly difficult.

Water aerobics

Stay cool and get in a great workout at the same time. Water provides a challenging and low-impact resistance that will make your muscles burn like crazy.

Here are the full details of my diet plan.

Breakfast

fried eggs utilizing mushrooms and a side of oats

ground turkey, egg, cheddar, and salsa with an entire grain tortilla

protein flapjacks with a light syrup, peanut butter, and raspberries

chicken hotdog with egg and broiled potatoes

eggs just right with avocado toast

Lunch

venison burger, white rice, and broccoli.

chicken bosom, prepared potato, sharp cream, and broccoli.

Turkey bosom, basmati rice, and mushrooms.

tilapia filet, potato wedges, and chime peppers.

pork tenderloin with broiled garlic potatoes and green beans.

Dinner

salmon, quinoa, and asparagus

ground turkey and marinara sauce over pasta

mackerel, earthy colored rice, and salad with vinaigrette

ground meat with corn, earthy colored rice, green peas, and green beans

Turkey meatballs, marinara sauce, and Parmesan cheddar over pasta

Snakes

protein shake and strawberries.

protein shake and a banana.

Greek yogurt and almonds.

Protein shake and pecans.

Hard-bubbled eggs and an apple.

Protein shake and grapes.

Yogurt with granola.

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